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Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
Learning From Injury Setbacks to Run Smarter & Faster
73 hours 19 mins; June 24, 2025
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
91 hours 40 mins; June 17, 2025
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
60 hours 30 mins; June 10, 2025
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
65 hours 20 mins; June 04, 2025
Interview with Wayne Larden - TCS Sydney Marathon Race Director
32 mins; May 27, 2025
How to Run with your Slower (or Much Faster) Friends
52 mins; May 20, 2025
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
79 hours 55 mins; May 13, 2025
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
67 hours 1 min; May 06, 2025
Runner Problems: Solving Common Struggles that Only Runners Understand
76 hours 17 mins; April 29, 2025
Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
53 mins; April 23, 2025
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
71 hours 31 mins; April 15, 2025
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
58 mins; April 09, 2025
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
66 hours 26 mins; April 02, 2025
How to Master Running with Matt Fitzgerald
62 hours 42 mins; March 25, 2025
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
65 hours 6 mins; March 18, 2025
Unfinished Business: How to Embrace the DNF
55 mins; March 11, 2025
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
61 hours 59 mins; March 04, 2025
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later
43 mins; February 26, 2025
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
41 mins; February 18, 2025
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program
53 mins; February 12, 2025
Underrated or Overrated: Trends in Running
58 mins; February 04, 2025
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money
66 hours 35 mins; January 28, 2025
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach
65 hours 34 mins; January 21, 2025
The Best Marathons to Set a New Personal Best in 2025
59 mins; January 15, 2025
How to Deal with Getting Sick as a Runner
62 hours 3 mins; January 08, 2025
Nutrition Tips to hit your fitness goals in 2025
68 hours 46 mins; December 31, 2024
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson
50 mins; December 18, 2024
RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together
60 hours 10 mins; December 10, 2024
Overrated/Underrated - Healthy Habits for Runners
64 hours 26 mins; December 04, 2024
Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather
55 mins; November 26, 2024
Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run
85 hours 15 mins; November 20, 2024
How Soon is too Soon to Start Running Again After a Marathon
46 mins; November 12, 2024
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running
62 hours 56 mins; November 06, 2024
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials
55 mins; October 30, 2024
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen
49 mins; October 22, 2024
Coach Ruairi Moynihan Shares his Favorite Workouts
65 hours 26 mins; October 15, 2024
5x National Champion Sabrina Little: Finding Happiness Through Running
68 hours 41 mins; October 08, 2024
Practical Tips for Balancing Running With Your Busy Lifestyle
53 mins; October 01, 2024
One Gotta Go: Runner’s Edition
41 mins; September 25, 2024
Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums
53 mins; September 17, 2024
How Caffeine can Boost Performance as a Runner
67 hours 4 mins; September 11, 2024
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals
55 mins; September 04, 2024
Road vs. Trails: Debating which Sport has the Better Athletes
70 hours 17 mins; August 27, 2024
Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training
68 hours 35 mins; August 20, 2024
Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann
63 hours 37 mins; August 14, 2024
A Runner’s Guide to Getting Better When you’re not Running
49 mins; August 06, 2024
Running Lingo Made Simple: Explaining Common Phrases Used by Runners
61 hours 29 mins; July 31, 2024
2024 Paris Olympics Athletics Preview
88 hours 50 mins; July 24, 2024
Overrated OR Underrated: Summer Training Edition
60 hours 55 mins; July 17, 2024
From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success
55 mins; July 10, 2024
Key Principles for Pain-free Running
66 hours 55 mins; July 03, 2024
Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age
73 hours 27 mins; June 26, 2024
The RC Team Previews the U.S. Olympic Track & Field Trials
76 hours 42 mins; June 21, 2024
How to Fit Strength Training Together with Running to Improve your Performance
55 mins; June 19, 2024
Marathoners Play a Game of “Would You Rather”
41 mins; June 11, 2024
Finding Community in Running with Founder of A Running List Lauren Mantha
41 mins; June 04, 2024
May RC Spotlight - How an “Average Runner” Can do Extraordinary Things with Hein Mynhardt
62 hours 35 mins; May 29, 2024
Safety Tips for Runners
62 hours 31 mins; May 21, 2024
The Run to the Top Podcast Gets a New(ish) Host
43 mins; May 15, 2024
Insights From The Ultimate Nutrition Bible
49 mins; May 08, 2024
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
62 hours 3 mins; May 03, 2024
How Running Changed Everything We Know About Women
39 mins; April 30, 2024
Pros and Cons of Common Running Injury Therapies
44 mins; April 25, 2024
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
48 mins; April 24, 2024
Running Form Insights From An Expert Physiotherapist
45 mins; April 19, 2024
Top lessons learned from running an ultramarathon
72 hours 53 mins; April 17, 2024
Running News: Storylines for the Boston Marathon and London Marathon
66 hours 32 mins; April 11, 2024
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
21 mins; April 10, 2024
Lessons Learned on the Hard Road Back to Running
20 mins; April 05, 2024
All Your Questions About The Boston Marathon ANSWERED!
41 mins; April 02, 2024
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
47 mins; March 28, 2024
Running Rewire With Jay Dicharry
59 mins; March 26, 2024
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
68 hours 5 mins; March 22, 2024
Is the Hype About “Double Threshold” Workouts Justified?
48 mins; March 20, 2024
Race-predicting workouts to accurately project your race times
48 mins; March 14, 2024
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
51 mins; March 12, 2024
Kara Goucher’s Longest Race
48 mins; March 08, 2024
RC Crowns the Fittest Runner on the Planet
63 hours 58 mins; March 06, 2024
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
53 mins; March 01, 2024
Abdi Abdirahman: Insights into Running Excellence
36 mins; February 27, 2024
RC Spotlight - Steady but not Slow with Frederich Hayem
61 hours 12 mins; February 23, 2024
How To Plan Your Next Racing Season with Joe Friel
47 mins; February 21, 2024
Injury vs. Niggles: How to tell the difference and what to do when either strikes
52 mins; February 15, 2024
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
44 mins; February 14, 2024
What you can learn from the training of a marathon world record holder
60 hours 48 mins; February 09, 2024
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
68 hours 49 mins; February 06, 2024
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
54 mins; February 01, 2024
Building a Distance Running Dynasty in Flagstaff
57 mins; January 30, 2024
RC Spotlight - Becoming your best self with Catie Markesich
60 hours 2 mins; January 25, 2024
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
62 hours 30 mins; January 24, 2024
Time-saving hacks for runners
53 mins; January 18, 2024
What Runners Need To Know About Joint Maintenance
59 mins; January 17, 2024
Real Runners Give you their Best Treadmill Tips
53 mins; January 11, 2024
Lessons from 2023 and What’s Next in 2024
36 mins; January 09, 2024
Underrated or Overrated: Winter Training
21 mins; January 04, 2024
Planning Your Training for the Long-Term
27 mins; January 02, 2024
RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins
54 mins; December 28, 2023
A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit
46 mins; December 21, 2023
Overcoming Loneliness Through Running
37 mins; December 19, 2023
How to train for the Boston Marathon
52 mins; December 14, 2023
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