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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
Description: It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories? What is a data-driven approach to training and why you may b...