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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Run with your Slower (or Much Faster) Friends
Description: Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll speak about: How to use training groups to help push harder in workouts or make them feel easier What types of runs are better suited to running in groups How to keep yourself from going too quick when training with fast runners How to adapt workouts to runners with different running goals and fitness levels Examples of work...