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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Overcoming Marathon Bonking: A Peek Inside a Coaching Call
Description: Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training. Sound familiar? When it comes to marathon training and hitting the wall it’s difficult to piece together exactly what the issue is. Am I under or over training? Is my nutrition, salt or electrolyte intake the cause? How do I start to figure out where I’m going wrong? Well, you’re not alone. In today’s podcast, we’re going to...