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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running
Description: It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. So today, we’re going to help you solve this problem! You’ll learn… Why running can cause digestive problems How to fuel before your runs to minimize the chance of discomfort Why it’s important for distance runners to “train your gut” for fuelling during a run What are the facto...