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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Injury vs. Niggles: How to tell the difference and what to do when either strikes
Description: It can be trickey to tell the difference between a niggle and an injury but how you respond when something doesn’t feel quite right could be the difference between a PR and and DNF. Coach Hayley Munn joins us in this to show, bringing her educational background in physical therapy and years of coaching experience to help tell the difference between an injury and a niggle and explain what to do about each of them. It can be really challenging sometimes for even the most experienced runners to make this distinction but there are some general gui...