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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums
Description: Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fact, there’s even a name for the emotional turbulence runners feel during this time and it’s called the taper tantrums. If you’re tapering for your next marathon right now or will be soon, it’s important to remember your body needs this rest and not to panic with extra training. This episode provides a guide to runners resting up for the big day while managing the symptoms o...