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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
Description: You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasing your carb intake How to know how many carbs your body needs Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread Examples of what to eat at ea...