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Podcast: The Wrinkled Runner
Episode: A 35 Minute Run/Walk with new runner David
Description: Get in touch with Coach Sher! Hey Running Friends!Today's episode is a 35 minute run. I will be talking with my son, David, who is a new runner about what's been going on in his journey. You can join us as we warm up with a 5 minute walk, run for 3 minutes and walk for 2 (5 times) and then end with a 5 minute walking cool down.Resources from the Episode:The Wrinkled Runner Blog-7 Reasons to Use a Run Coach and 3 NOT toDoing Too Much, Too Soon as a Runner...