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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Your 101 Survival Guide to Smear Campaigns | The Dos & Don'ts in Managing Self-Care
Description: #MentalWellness #RiseAbove #smearcampaign  Â
Hello Everyone! Â
Welcome to our second segment on Mental Wellness, this week 😊 Â
In today's discussion, we're providing you with the Dos and Dont's in managing self-care during a smear campaign. Â
One of the key defences is demarcating from taking things personally (and an attack on your character is personal), and responding emotionally. There are going to be moments in life that require you to keep an (almost) superhuman amount of self-control and composure. Â
Why? Â
Because in the face of the smear, everything you do serves as...