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Support, Protect, Empower - The Project Purpose Podcast

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

Embrace the 3 Ds of Authenticity | Learning to be Unapologetic about How You Show Up in the World 🔆

16 mins; January 08, 2025

How to Set Yourself Up for Success | Gift Yourself the Time & Grace to Achieve Your Personal Goals

12 mins; January 05, 2025

New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅😌

9 mins; December 29, 2024

3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy

13 mins; December 26, 2024

How to be Heard | Treating Communication as an Act of Service & Leveraging Values & Learning Styles

16 mins; December 24, 2024

When You're Struggling to Feel Heard | 3 Core Fundamentals of Persuasion for You to Keep Top of Mind

13 mins; December 24, 2024

Why It's Important to Practice Stillness | The Art of Balance when Living A High Intensity Lifestyle

14 mins; December 20, 2024

3 Toxic Traits to Put on a Leash During the Holidays this Year | Knowing Better Means Doing Better!

13 mins; December 17, 2024

Being Intentional And Stepping Outside of Your Comfort Zone | Self-Directing Your Growth & Evolution

10 mins; December 16, 2024

3 Tips to Help You Achieve Your New Year Goals | Developing Discipline & Leading Life with Intention

9 mins; December 16, 2024

The Aftermath of Trauma | How to Celebrate Your Survival Story & Make the Choice Not to be a Victim

11 mins; December 16, 2024

Challenging the Expectations that Do Not Serve Us | 3 Social Norms We Are Better Off Abandoning 👀 ✅

12 mins; December 16, 2024

Attention is Finite. Before Calling it ADHD How Much Energy Are You Expending Trying to be Engaged?

10 mins; December 16, 2024

Win the War on Choice | How Developing Critical Thinking Enables You to Protect Your Personal Agency

15 mins; December 16, 2024

Prioritizing Intellectual Stimulation | Learning is a Need that Extends Beyond a Classroom Setting

8 mins; December 16, 2024

Protecting Your Agency | Dignity in Retaining Your Choice, Your Personal Power and Using Your Voice

11 mins; December 16, 2024

From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred

11 mins; December 16, 2024

Picking Your Poison | How to Make the Best Choice, When You Only Have Lose-Lose Scenarios to Choose

11 mins; December 16, 2024

Change Requires a Change in Behaviour | Take Inventory of What Habits Help or Hinder You as You Grow

12 mins; December 16, 2024

What You Need to Know Matters | Prioritize the Learning that Aligns You to Your Passion & Purpose ✅

10 mins; December 16, 2024

3 Reasons Not to Hold a Grudge | Allow People to Be Who They Want & Choosing to Respond, Accordingly

10 mins; December 16, 2024

Lukewarm Friendships Do Not Serve You | Focusing on a Healthy Relationship with Self Brings Clarity

10 mins; December 16, 2024

Failure Paves the Path to Growth & Evolution | Giving Yourself Permission to Fail to Enable Success

9 mins; December 16, 2024

Setting Realistic Expectations & Establishing Realistic Timelines | Understanding Speed vs. Accuracy

9 mins; December 16, 2024

Embracing the Learning Curve | We Stumble Our Way to Proficiency & Inadequacy Comes Before Mastery

8 mins; December 16, 2024

Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery

9 mins; December 16, 2024

That's Offensive ! 3 Coping Strategies that Enable You to Deal with Offence in a Way that Serves You

12 mins; September 30, 2024

Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery

9 mins; September 27, 2024

On Matters of Healing & The Heart | Giving Yourself the Time and Compassion You Need to Bounce Back

10 mins; September 16, 2024

Developing your Emotional Quotient | How to Grow Your Emotional Intelligence & Lead a Grounded Life

11 mins; September 14, 2024

The Difference Between Thinking Deeply & Thinking Critically | When Higher Quantity = Higher Quality

9 mins; September 10, 2024

History is in the Making & For the Taking | There's Always More to Know Than What We Know, So Learn!

9 mins; September 10, 2024

Why Reset & Level Set? | Making Space for New, in Letting Go of the Energy that No Longer Serves You

9 mins; September 10, 2024

To Live & Let Live | How Allowing Others to be Themselves Helps You Embrace Your Own Individuality

9 mins; September 10, 2024

Finding Safety in Self-Disclosure | Guiding Others in Learning How to Treat Our Sharing with Caring

12 mins; September 10, 2024

Choosing to go No Contact | Remove the Social Taboo When Exercising Personal Agency in Cutting Ties

9 mins; September 10, 2024

Removing Public Opinion when Exercising Personal Agency | Maintaining Inner Alignment in Controversy

9 mins; September 10, 2024

Having the Confidence to do Things Alone | How to Cultivate a Sense of Self-Efficacy & Inner-Belief

10 mins; September 10, 2024

Nurturing Our Curious Minds | Developing the Muscle of Self-Directedness & Blazing Your Own Path 🔆

8 mins; September 10, 2024

Harnessing the Power in Curiosity | How Asking Questions (Unapologetically), Ignites Your Creativity

9 mins; September 10, 2024

Why Time Management Requires an Energy Strategy | Playing to the Natural Ebbs and Flows of Each Day

13 mins; September 10, 2024

Addressing Jealousy at its Root | Learning to Manage Feelings of Inadequacy & Admiration, Adaptively

11 mins; September 10, 2024

Learn to Dig Deeper | Understanding the Weight of Others' Intentions & Practicing Conscientiousness

9 mins; September 10, 2024

In Addressing Our Fatal Flaws | Using Your Discretion When Receiving Feedback About Your Personality

10 mins; September 10, 2024

Charting New Territory & Opportunities with Learning | When We Know Differently, We Do Differently 🤓

13 mins; September 10, 2024

Why Learning Should Align with Our Passions & Interests | The Importance of Avoiding the Career Trap

10 mins; September 10, 2024

How to Challenge Thoughts of Inadequacy by Focusing on Adaptation | Being the Catalyst for Change ✅

14 mins; September 10, 2024

Developing Decisiveness | Tenaciously Maintain the Path Least Travelled if You Find Inner Alignment

9 mins; September 03, 2024

3 Healthy Strategies to Counteract Feelings of Helplessness | Grow through What You're Going through

13 mins; September 02, 2024

Knowing Where to Turn to in Difficulty | The Power of Social Participation in Eco-Systems of Support

14 mins; September 02, 2024

Let Go of What Was Never in Your Realm of Control | Leveraging the Power Inherent In Your Reactions

17 mins; September 01, 2024

Learning to Sit in Uncomfortable Truths | Develop the Capacity to Hold Space for Traumatic Realities

14 mins; September 01, 2024

How the Culture (Status Quo) Sustains Environments that are not Conducive to Diversity & Inclusion

12 mins; August 31, 2024

How I Discovered I was Being Stalked and Managed to Stay a Few Steps Ahead | Tips on Digital Hygiene

19 mins; August 31, 2024

Creating a Safe Space to Share Our Experiences on Violence & Trauma | Baseline Tenets of Empathy

12 mins; August 29, 2024

Speaking Up and Talking About My 4-Year Stalking Nightmare, Involving UofT Professor & RCMP Officer

17 mins; August 29, 2024

When those Who Serve & Protect, Seek to Smear and Silence Your Voice | My 4+ Year Stalking Nightmare

34 mins; August 29, 2024

Silence Doesn't Support Your Well-Being | My UofT Professor Continues to Get Away with Stalking Me

28 mins; August 27, 2024

How Gender, Attractiveness & Intelligence (Mis)Inform Our Expectations of Each Other's Agreeability

14 mins; August 25, 2024

Learning to Say "No" Without Apologizing | Developing the Muscle to Decline & Honour Your Boundaries

18 mins; August 25, 2024

How Inner Alignment Increases the Quality of Our Choices | Decisions that Shield Us from Undue Harm

12 mins; August 25, 2024

Understanding your Relationship with Learning | Trusting the Process If/When Mastery Isn't a Given

14 mins; August 25, 2024

3 Tendencies to Remove from Our Self-Care Toolkit | Power in Aligning Our Decisions With Our Values

15 mins; August 25, 2024

3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward

17 mins; August 25, 2024

Understanding Trauma-Informed Conscientiousness | How Survival Changes the Way We Choose to Show Up

12 mins; August 25, 2024

Creating a Safety Plan When Going No Contact with Toxic Relationships | Learning to Prioritize Self

20 mins; May 02, 2024

Helpful Ways to Cope with Helplessness | Challenging Limiting Beliefs and Harnessing Inner Alignment

10 mins; April 25, 2024

How to Avoid an Identity Crisis by Reframing Your Sense of Self | Finding Growth in Life Transitions

11 mins; April 23, 2024

Extract the Value from Diversity | How Differences in our Problem Solving Abilities Change the Game

11 mins; April 18, 2024

Seeing the Value in What Sets Us Apart | Why Develop the Skill to Build Connections on Differences?

19 mins; April 16, 2024

Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking

14 mins; April 11, 2024

Learning to Quiet Intrusive Thoughts | How to Reclaim Power Knowing that You are Not Your Thoughts

10 mins; April 09, 2024

The Power of Kindness in Attracting the Energy You Want & Managing the Energy that Doesn't Serve You

11 mins; April 04, 2024

What to do When Feeling Intimidated? | Dos & Don'ts that Maintain Alignment With Your Highest Self

10 mins; April 02, 2024

The Benefit of Being New to the Conversation | Recognizing the Value of the Learner's Perspective

10 mins; March 29, 2024

Developing the Courage to Speak Up | Leveraging Your Voice on Concerns & Issues that Matter to You

13 mins; March 29, 2024

Why Protecting Your Feelings Enables Authenticity | How Objectivity of Care Creates Healthy Distance

11 mins; March 21, 2024

Focusing on Being Comfortable in Your Own Skin & Disregarding the Projections of Shame from Others

11 mins; March 19, 2024

3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your Terms

12 mins; March 17, 2024

How to Be Unapologetic about Taking Time to Rest | How Rejuvenation Enables You to Develop Endurance

15 mins; March 13, 2024

4 Scenarios When No Response is the Best Response | How to Leverage Silence as a Communication Tool

13 mins; March 13, 2024

3 Strategies to Maximize Your Success in Delivering A Message that Matters | Learning to Communicate

10 mins; March 05, 2024

How to Keep the Limiting Beliefs of Others from Re-defining You | Breaking Barriers Unapologetically

10 mins; February 25, 2024

Being Yourself Requires No Apology | Celebrating Your Individuality & Not Hiding Behind Conformity

12 mins; February 25, 2024

4 Kinds of Pain You Stay Away From | Understanding When to Release Negativity that Doesn't Serve You

12 mins; February 25, 2024

3 Types of Pain You Need to Learn to Push Through | Understanding the Cost of Growth & Levelling Up

15 mins; February 25, 2024

4 Signs You Need to Manage Your Energy More Effectively | Making Time to Achieve Your Personal Goals

15 mins; February 25, 2024

How Goals Enable You to Make Transformative Lifestyle Changes | Setting Up to Obtain Success in 2024

14 mins; February 25, 2024

How to Push Passed Your Limits & Overcome Barriers |Trusting in Mind Over Matter Helps You Level Up

16 mins; December 14, 2023

Assumptions are Toxic for Relationships | How False Assumptions Hurt Our Ability to Connect & Relate

11 mins; December 10, 2023

Differences Between Learning & Performing | Aligning Your Energy to the Expectations of Each Setting

10 mins; December 10, 2023

4 Common Wellness Myths You Shouldn't Believe | Why there is No Prescription for Living & Being Well

19 mins; December 10, 2023

How to Deal with a Cruel Partner | Learning to Support Yourself and Not Internalize Toxic Narratives

10 mins; December 10, 2023

Four Things NOT to Do When You're Feeling Anxious | Breaking Unhealthy Habits in Dealing with Stress

14 mins; December 10, 2023

5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support Your Mental Health

11 mins; December 10, 2023

Your Life Decisions Won't Get Any Easier | Learn to Develop the Mental Muscle to Choose in Alignment

11 mins; December 10, 2023

Learning How You Think to Improve How You Learn | Deciding How New Information Impacts Your Beliefs

13 mins; December 10, 2023

How Frenemies Could Be Bad for Your Health | Why the Ambivalent Relationships in Your Life are Toxic

14 mins; December 10, 2023

Pleasure: Indulgence vs. Fulfillment | How Incorporating Moderation Plays Into Our Quality of Life

11 mins; December 10, 2023

5 Signs You Are Healing from Trauma | Some of the Cues & Signals that You Are Bouncing Back Stronger

17 mins; December 10, 2023

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Support, Protect, Empower - The Project Purpose Podcast

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