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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: 3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy
Description: 3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy
New Year, new rules of engagement. For yourself.Why?Because all of us can get better at protecting our energy. While we are great at thinking about self-betterment goals, it's important to also think about self-preservation goals, too.With a focus on how we shift from reacting to situations, to responding to situations. Being very mindful, and very intentional, about who gets access to our energy, and under what circumstances.Kindly kicking what doesn't serve us to the curb, while making space for all...