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Support, Protect, Empower - The Project Purpose Podcast

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

Mental Wellness: Back to Basics | Plan a Holiday Experience for You as well as with Family & Friends

20 mins; December 14, 2021

Education: Why You Should Spend Time Learning How to Learn | How to Leverage Structure for Retention

23 mins; December 09, 2021

Let's Chat Education: 5 Tips to Encourage Self-Direction | Channeling Motivation to Own Your Journey

17 mins; December 07, 2021

Mental Health: How to (Really) Check-In with Yourself | Making Time & Space for Daily Introspection

16 mins; December 02, 2021

Mental Health: Highlighting Social Attitudes About Belonging | Creating Healthy Frames of Reference

28 mins; November 30, 2021

Mental Wellness: How to Incentivize Yourself Throughout the Day | Daily Practices to Love Your Life

8 mins; November 25, 2021

Mental Wellness: Why You Should Start Your Year-In-Review, Now | Creating Goals You Want to Complete

21 mins; November 23, 2021

Education: Developing Depth of Character | Why Having a Sense of Personal Accountability is Critical

19 mins; November 18, 2021

Education: How to Reframe Our Performance to Maximize Success | Extracting Lessons from Each Failure

20 mins; November 16, 2021

Mental Health: How Language Influences Relationships | Considering the Weight of Our Communications

17 mins; November 11, 2021

Mental Health: Observing the Diversity in Emotional Expressiveness | How Values Affect Emotionality

17 mins; November 09, 2021

Mental Wellness: Embracing Seasonal Changes | Creating Rituals that Re-Orient You In Your New Normal

15 mins; November 04, 2021

Mental Wellness: Understanding Seasonal Affective Disorder | Tips on How to Manage Seasonal Blues

20 mins; November 02, 2021

Education: How to Make your Dreams a Reality | Bridging the Aptitude Gap & Accomplishing your Goals

16 mins; October 28, 2021

Education: Our Miseducation Concerning Respect | Learning & Teaching the Art of Reciprocal Respect

22 mins; October 26, 2021

Let's Chat Mental Health: How our Language Aligns Us to Our Purpose | Speaking Our Truths with Care

16 mins; October 21, 2021

Mental Health: Resilience Translated in Adaptation & Flexibility | Highlighting Immersive Diversion

24 mins; October 19, 2021

Mental Wellness: Learning to Put Yourself First | Letting Go of Guilt When Prioritizing Your Needs

20 mins; October 14, 2021

Mental Wellness: 5 Tips on How to Cultivate & Nourish Inner Alignment | Living Life True to Yourself

19 mins; October 12, 2021

Let's Chat Education: How to Analyze & Evaluate Contrary Opinions | Tactical Empathy & Communication

20 mins; October 07, 2021

Let's Talk Education: Developing the Practice of Looking | How to Think Critically about Information

21 mins; October 05, 2021

Our Mental Health: How to Manifest the Life You Want with Words | The Power of Language on our Minds

20 mins; September 30, 2021

Mental Health: Placing Value on Our Sense of Discomfort | Communicating Respect for Self with Others

25 mins; September 28, 2021

Let's Talk Mental Wellness: The Power of Laughter | How Having a Sense of Humour Fosters Resilience

19 mins; September 23, 2021

Mental Wellness Chat: Redefining our Relationship with Movement | How Mobility Fosters Well-being

10 mins; September 21, 2021

On Education: Why Personalize Learning? | 3 Ways to Reinforce Your Child's Love for Learning at Home

12 mins; September 16, 2021

Modern Education: Why You Should be Intentional about Character Development | Societal Perspectives

32 mins; September 14, 2021

Let's Chat Mental Health: 5 Tips that Help When Life Surprises You | Overcoming Life's Disruptions

17 mins; September 09, 2021

Let's Chat Mental Health: 5 Strategies to Support Yourself in Challenging Times | Mindset as the Key

30 mins; September 07, 2021

Let's Talk Mental Wellness: 5 Strategies to Cultivate Inner Confidence | Living a Fulfilled Life

19 mins; September 02, 2021

Let's Chat Mental Wellness: Learning How to Embrace Solitude | 5 Benefits from Spending Time Alone

23 mins; August 31, 2021

Lets Talk Education: The Value of the Teach Back | How to Nourish Each Child's Love for Learning

11 mins; August 26, 2021

Let's Talk Education: 5 Tips & Tricks to Nurture Confident Learners | Helping Children Love to Learn

16 mins; August 24, 2021

A Chat on Mental Health: Driving Conversations Around Not Being Okay | Unearthing Mental Health Bias

11 mins; August 19, 2021

A Chat on Mental Health: Deconstructing Stigma Associated with Emotional Expression | Be True to You

21 mins; August 17, 2021

A Chat on Mental Wellness: Dealing with Subclinical Psychopaths | Asking My Community for Support | Part 2

21 mins; August 12, 2021

A Chat on Mental Wellness: Dealing with Subclinical Psychopaths | Asking Your Community for Support

38 mins; August 10, 2021

A Chat On Mental Health: Coping with their Negative Opinions of You | Learning to Let Go & Let Flow

19 mins; August 05, 2021

A Chat on Mental Health: Giving Yourself Permission to Grow | Developing the Inner Courage to Change

23 mins; August 03, 2021

Modern Education: Aspects of Our Learning Environment We Overlook | Why Normalize Adaptive Learning?

19 mins; July 29, 2021

The Positive Effects of Choice on Learning, A Chat on Modern Education | The Case for Alternative Approaches

22 mins; July 27, 2021

A Chat on Mental Wellness: Wellbeing Checkins | Learning to Prioritize Yourself in Words & Actions

12 mins; July 22, 2021

A Chat on Mental Wellness: Planning "In" for Change, Making Change a Constant | + Hip Flexor Stretch

27 mins; July 20, 2021

A Chat on Mental Health: Why Fulfillment Matters | The Importance of Self-Direction & Self-Alignment

15 mins; July 15, 2021

A Chat on Mental Health: A Matter of Choice | The Relationship b/w Personal Agency & Feeling Secure

16 mins; July 13, 2021

Modern Education: The "Proverbial" Learning Ceiling | Removing the Cap From Your Child's Intellect

15 mins; July 08, 2021

Addressing Psychology's Stage Theory Fallacy, A Chat on Modern Education | Why We Should Abandon This Approach

19 mins; July 06, 2021

Owning Our Discomfort In Periods of Collective Mourning, A Chat on Mental Wellness | Managing Self

11 mins; July 01, 2021

Responding with Empathy In the Face of Communal Grief, A Chat on Mental Wellness | Offering Support

13 mins; June 29, 2021

3 Strategies to Help Support Yourself Through Grief, A Chat on Mental Health | A Process of Recovery

14 mins; June 24, 2021

Re-Imagining Our Relationship with Control, A Chat on Mental Health | Learning to Let Go & Live Free

29 mins; June 22, 2021

How Schooling Continues to Redefine Family Dynamics, A Chat on Modern Education | Why We Should Care, Part II

19 mins; June 17, 2021

How Schooling Continues to Redefine Family Dynamics, A Chat on Modern Education | Why We Should Care, Part I

27 mins; June 15, 2021

Why We Should Redefine Our Relationship with Fear, A Chat on Mental Wellness | The Art of Living Your Best Life

24 mins; June 10, 2021

Why We Should Choose to be Kind and Forget About Being Nice, A Chat on Mental Wellness | +A Hip Flexor Stretch

33 mins; June 08, 2021

Learning the Art of Living Life with Intention, Building an Energy Strategy | Practices that Support Our Mental Health

14 mins; June 03, 2021

The Power of Gratitude Throughout the Highs and Lows | Trust the Process, Adopting Behaviours that Support Our Mental Health

17 mins; June 01, 2021

Re-Evaluating the Guidance we Receive from Others | Making those Big Life Choices, A Conversation Around Our Home Education

22 mins; May 27, 2021

How We Revolutionize the Future of Our Current Education System | Discussing Education: My Vision on Education Reform

24 mins; May 25, 2021

Lessons on Forgiveness - Letting Go of Energy That No Longer Serves You | A Chat on Mental Wellness

25 mins; May 20, 2021

The Art of Making Restoration as a Lifestyle Choice | Let's Chat Mental Wellness + A Hip Flexor Stretching Routine

32 mins; May 18, 2021

A Discussion on the Relationship Between Mental Health & Self-Acceptance | Building Your Foundation for Growth

21 mins; May 13, 2021

Mental Health: A Discussion About Rejection | Adopting Healthy Attitudes When We Hear the Word "No"

34 mins; May 11, 2021

Addressing Modern Education: Examining the Relationship Between Curiosity & Learning | Why We Protect It

16 mins; May 11, 2021

Addressing Blindspots: A Chat on Academic Bureaucracy & How it Impacts an Educator's Role in Class

20 mins; May 11, 2021

5 Types of People to Keep at a Distance, Limiting Access for your Well-being | A Chat on Mental Wellness

23 mins; May 11, 2021

5 Tips on How to Manage Through Burnout (Physical, Mental or Emotional) | A Chat on Mental Wellness

18 mins; May 11, 2021

Managing Your Mental Health - 4 Attitudes and Mindsets That Enable You To Make Peace With Stillness

14 mins; May 11, 2021

5 Ways to Manage the Ego & Stay Connected to Your Higher Selves - A Chat on Mental Health

21 mins; May 11, 2021

Navigating Conversations Concerning Your Child's Mental Health with Educators and Practitioners

19 mins; May 11, 2021

A Critique on the Juxtaposition Between Mental Health and Our Modern Education System | Why Reform?

23 mins; May 11, 2021

How to Be Comfortable With Not Being Okay & How To Support Others Who Are Not Okay - A focus on Mental Wellness

13 mins; May 11, 2021

A Chat on Body Positivity, Loving the Skin You're In + A Quick Hip Flexor Stretch for Mental Wellness

16 mins; May 11, 2021

Managing Mental Health - Letting Go of the Superhero Complex & Living Your Best Life

11 mins; May 11, 2021

Managing Your Mental Health: 3 Attitudes to Help You Overcome Stress and Anxiety

19 mins; May 11, 2021

A Discussion Of The Ill-Effects On Students When Teachers Humiliate & Shame - An Educator's Toolkit

19 mins; May 11, 2021

Exploring the History of Discipline in Modern Education: Examining Punitive Measures in Schooling

15 mins; May 11, 2021

5 Ways to Effectively Communicate and Enforce Your Personal Boundaries - Maintaining Mental Wellness

17 mins; May 11, 2021

A Discussion On How to Embrace Your "Fatal" Flaws + A Deep Hip Flexor Stretching Routine

38 mins; May 11, 2021

3 Attitudes that Foster Resilience - Adopting Values and Beliefs that Help You When Times Are Tough

26 mins; May 11, 2021

5 Ways You're Hurting Your Mental Health Without Realizing It - Changing Habits & Thought Patterns

25 mins; May 11, 2021

The Psychology of Storytelling: Getting Back to Stories that Instil Grit and Resilience in Children

22 mins; May 11, 2021

How the Schooling System is Limiting Your Child's Literacy - Whole Word vs. Phonetic Reading Method

24 mins; May 11, 2021

5 Strategies to Help You to Protect your Peace & Learning to Stay Clear from Toxic Situations

21 mins; May 11, 2021

5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension

33 mins; May 11, 2021

How to Frame Your Sense of Self: Theory & Application of Self-Concept | Communicating Who You Are

20 mins; May 11, 2021

7 Ways to Maintain your Mental Health: Some tips on keeping your mental health top of mind all day!

27 mins; May 11, 2021

Science as the Bedrock of Modern Education: Differentiating Scientific Reality from Scientific Fraud

24 mins; May 11, 2021

Addressing Our (Mis) Education: Discussing the Issues with Performance-Based Learning Environments

39 mins; May 11, 2021

Self-Care 101: Tactical Tips & Tricks for Mindfulness & Meditation To Enhance Self-Mastery

19 mins; May 11, 2021

Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!)

33 mins; May 11, 2021

The Power of Emotional Vocabulary - How Language can Positively Impact Your Mental Health

26 mins; May 11, 2021

Learning Your Mental & Emotional Footprint - Let's Talk About Mental Health

31 mins; May 11, 2021

A Critique of Modern Education - Why the Schooling System is a Failure - Part II

26 mins; May 11, 2021

A Critique of Modern Education - Why the Schooling System is a Failure - Part I

33 mins; May 11, 2021

Things They Don't Share About Mental Wellness - Outlining the Benefits of Routines & Rituals

24 mins; May 11, 2021

A Discussion on Wellness & Self-Direction - How To Protect Your Time and Energy

22 mins; May 11, 2021

Getting Vulnerable - A Chat on Mental Wellness, My Personal Journey

33 mins; May 11, 2021

How to Highlight the Inadequacies of Modern Education using Learning Theory

29 mins; May 11, 2021

How to Navigate the Mental Health Eco-System | Preserving Your Mental Wellness

30 mins; May 11, 2021

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Support, Protect, Empower - The Project Purpose Podcast

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