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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Let's Chat Mental Health: 5 Strategies to Support Yourself in Challenging Times | Mindset as the Key
Description: #MentalHealth #LearningToCope #StruggleÂ
Hello Everyone, Â
Welcome to our first segment on Mental Health, this week 😊 Â
In today's video we'll be providing you with five modes of thinking, perspectives, on how to frame periods of struggle to empower yourself to push through. Â Â
We each go through life's struggles, be it publicly or privately, and sometimes it's hard to know how best to support yourself get through those tough periods. Â Â Learning how to leverage perspective as an anchor through the toughest of times, can help you cultivate the mental strength and resilience, no matter wha...