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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Let's Chat Mental Wellness: Learning How to Embrace Solitude | 5 Benefits from Spending Time Alone
Description: #MentalWellness #Solitude #EmbraceAloneTimeÂ
Hello Everyone, Â
Welcome to our first segment on Mental Wellness, this week 😊 Â
Let's talk about all the benefits that stem from spending time on our own. Â Â
While many of us carry an aversion to solitude, if/when given the chance, it has its benefits. As we think about some of the events that have created the need to self-isolate, many of us were forced into solitude and had mixed feelings about the experience. Â
Thinking ahead, our new normal will most likely encompass more periods of solitude than befo...