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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Understanding Seasonal Affective Disorder | Tips on How to Manage Seasonal Blues
Description: #Wellness #Energy #SADÂ
Hello Everyone, Â
Welcome to our first segment on Mental Wellness, this week 😊 Â
Many of us are making adjustments to our schedules, this week, in response to Daylight Savings Time. Â
The official signal to expect shorter days and longer nights -- if you're like me, this transition can be tough on your body and take some time to navigate. Also, it's a great time to do a self-check and see if you're experiencing any of the symptoms that come with the change in light, more formally known as Seasonal Affecti...