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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: 5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension
Description: 5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension
In this video, I'm going to share five ways to stay grounded when emotions are running high. Â
Keeping cool is easier said than done when tensions are mounting. I'd like to share the ways I put my best foot forward that ensure that I'm proud of how I've represented myself, regardless of the outcome. Â Â
Given that we are on the topic of Mental Wellness, I'd also like to share another tension releasing stretch with you! This is...