Want to create an interactive transcript for this episode?
Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Learning the Art of Living Life with Intention, Building an Energy Strategy | Practices that Support Our Mental Health
Description: Learning the Art of Living Life with Intention, Building an Energy Strategy | Practices that Support Our Mental Health
Let's put a working definition for what we mean by living with intention.
While this word gets thrown around a lot, when I say it, I'm specifically talking about putting value where you place your energy. Equally, recognizing when it's an appropriate time to withdraw our energy. Â
In a society where most of what we do involves trading time (a.k.a energy) for money, it's easy to see how so many of us have l...