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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!)
Description: Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!)
We are covering Mental Wellness this week and talking about the health benefits of Motion and Relaxation!
Get your yoga gear, because we're going to get active in this video/podcast 😊 In this video, converted to audio for the purposes of Spotify, we are going to talk about the power of motion and how important it is to ensure you get at least 30 minutes of movement a day!
I've also squeezed in a little bit of a stretch for us to...