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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: 3 Strategies to Help Support Yourself Through Grief, A Chat on Mental Health | A Process of Recovery
Description: 3 Strategies to Help Support Yourself Through Grief, A Chat on Mental Health | A Process of Recovery
I'll be sharing my three core strategies to help you through cycles of grief, to support us through moments of loss and difficulty.
The process of grieving is often misunderstood and stigmatized. Experiencing loss is part of life, and each of us live and experience loss, individually. Understanding that how you grieve is an extension of your self-expression, is the first step towards integrating grief as a part of life, and also a part of you. In...