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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: A Chat on Mental Wellness: Wellbeing Checkins | Learning to Prioritize Yourself in Words & Actions
Description: #MentalWellness #PrioritizeSelf #SelfCare Â
Hello Everyone, Â
Welcome to our second segment on Mental Wellness, this week! Â
Let's talk about how frequently we check in with ourselves, and how this seemingly inconsequential practice does wonders for our mental health. Â It's important to check-in with yourself and see how you're feeling and doing throughout the day. It's just as important to respond, accordingly.Â
 Often we find ourselves aware that we aren't feeling the best and shrug it off. It's so important to prioritize ourselves, our wellbeing and happiness, in order to be better able to sho...