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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Managing Your Mental Health: 3 Attitudes to Help You Overcome Stress and Anxiety
Description: Managing Your Mental Health: 3 Attitudes to Help You Overcome Stress and Anxiety
I'll be sharing three attitudes that have helped me overcome the ill-effects of stress and anxiety. Â
Based on CAMH, 1 in 5 Canadians will experience a Mental Health issue and 1 in 2 Canadians will experience a Mental Health issue before they reach the age of 40. While there are many factors that play into these statistics, the metrics, recognizing that stress and anxiety are not these things that we have to live with in life, there are different tools and strategies that will enable y...