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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: A Chat on Body Positivity, Loving the Skin You're In + A Quick Hip Flexor Stretch for Mental Wellness
Description: A Chat on Body Positivity, Loving the Skin You're In + A Quick Hip Flexor Stretch for Mental Wellness
This week we are covering Mental Wellness, and I wanted to kick off this beautiful spring weather by talking about body positivity.
This Spring/Summer season, let's be kind to ourselves when we look in the mirror. This discussion reflects on how the beauty standard makes it hard for anyone to feel as though they live up to the "ideal." Even those who do, the pressure to maintain that image can lead to some of...