Want to create an interactive transcript for this episode?
Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Let's Chat Mental Health: 5 Tips that Help When Life Surprises You | Overcoming Life's Disruptions
Description: #MentalHealth #ManagingDisruptions #ResilienceÂ
Hello Everyone, Â
Welcome to our second segment on Mental Health, this week 😊 Â
In today's video we'll be providing you with five frames of reference that are important to incorporate into your worldview, before you face a disruption in life. Â One thing is certain, life is going to continuously find creative ways to catch us by surprise.Â
The best way to set ourselves up for success, in the face of unpredictability and disruption to our "normal," it's important to adopt beliefs and values that will enable you to bounce back, in...