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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Embracing Seasonal Changes | Creating Rituals that Re-Orient You In Your New Normal
Description: #Wellness #Seasons #PlanningÂ
Hello Everyone, Â
Welcome to our second segment on Mental Wellness, this week 😊 Â
Let's talk about the beauty that comes with seasonal traditions! Â While holidays and national calendar events make it easy to maintain traditions, there's so much beauty in creating our own. Specifically, thinking about how we can intentionally reorient ourselves in response to each season to get amped and feel energized. Â
As we step fully into fall and think on the winter ahead, this is a call to create rituals that would make the transition more meaningful to us, a...