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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: How to (Really) Check-In with Yourself | Making Time & Space for Daily Introspection
Description: #MentalHealth #Belonging #Growth
Hello Everyone,
Welcome to our second segment on Mental Health, this week 😊
Join in as we chat about how to get in tune to our needs through, the much celebrated, self check-in.
For those of us who make the effort to check-in, we often give ourselves the same rote response we give to others when they ask how we are doing... we are always simply, "Okay."
Even in the cases where we are not.
The purpose of the check-in is to acknowledge and validate your emot...