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Support, Protect, Empower - The Project Purpose Podcast

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

The Importance of Listening First Before Speaking | Healthy Habits that Support Your Mental Health

12 mins; December 10, 2023

Reflections On a Year of New Challenges and Growth | Extracting the Value from Life Lessons Learned

13 mins; December 08, 2023

What does it mean to live off-grid? Educational talk as we debunk the myths around self-consumption

15 mins; December 07, 2023

How to Celebrate Yourself Alone | The Importance of Self-Recognition In Our Successes & Achievements

13 mins; December 07, 2023

3 Powerful Benefits of Patience in Life | How a Focus on Mental Wellness Radically Increases Success

14 mins; December 05, 2023

Mental Health: Placing Boundaries on Contrary Opinions | Setting the Standard for Autonomy of Choice

10 mins; December 05, 2023

Mental Health: Seeking Restoration & Healing in Nature | Recognizing that Not All Therapy is Verbal

10 mins; November 05, 2023

Education: Making Informed Decisions Navigating Healthcare | Short-Term Relief vs Long-Term Effects

13 mins; November 05, 2023

Education: Why Keeping Our Assumptions in Check, Helps Us Learn from Our Differences | Holding Space

10 mins; October 03, 2023

Mental Wellness: Bouncing Back from Disappointment | Counteracting Discouragement & Keeping Momentum

18 mins; October 03, 2023

Mental Wellness: Dealing with Being the Subject of Lies & Gossip | Standing Firmly in Your Identity

15 mins; October 03, 2023

Mental Health: Celebrating Pivotal Life Moments | The Painful Rites of Passages that Fuel Our Growth

15 mins; October 03, 2023

Mental Health: Growing Through Difficult Life Transitions | How to Value Our Non-Shared Experiences

15 mins; October 03, 2023

Education: The Creative Power Unleashed in Destruction | How Revision & Rework Actualizes Potential

8 mins; October 03, 2023

Mental Wellness: The Journey Away From Perfectionism to Expression | Discover Your Voice Through Art

11 mins; October 03, 2023

Mental Health: When the Focus is on Healing | Choose the Pain of Growth Over the Pain of Dysfunction

12 mins; October 03, 2023

Mental Health: Absorbing the Cost of Transparency | Allowing Your Spoken Truth to Shape Your Reality

16 mins; October 03, 2023

Mental Wellness: How to Reframe Worry to Increase Your Quality of Life | Worry Less & Live More

18 mins; October 03, 2023

Education: 3 Red Flags That Someone Has Bad Intentions | Life Lessons Learned through Trials By Fire

13 mins; October 02, 2023

Education: Thinking Critically About Intentions | Determining the Behaviours that Serve as Red Flags

7 mins; October 02, 2023

Mental Health: A Practical Guide On the DNA of a Gossip | Insight On Why Rising Above An Easy Choice

17 mins; August 17, 2023

Mental Health: Why SMART Goals Need SMART Sacrifices | How to Achieve AND Prioritize Your Well-Being

12 mins; August 15, 2023

Mental Wellness: Breaking Toxic Cycles of Behaving | How Self-Restraint Supported My Healing Journey

16 mins; August 14, 2023

Mental Wellness: Giving Yourself Permission to Rest | Making Space for Sleep & Recovery for the Body

16 mins; August 07, 2023

Education: When "Majority Rules" Is Out of Context | Knowing When the Cost of Consensus is Too High

16 mins; August 03, 2023

Education: Cultivating Self-Directedness | Taking Ownership Over Your Thoughts, Beliefs & Intentions

13 mins; August 01, 2023

Mental Health: Change the Working Dynamic with Fear | Removing the Limits Fear Creates in Your Lives

15 mins; July 27, 2023

Mental Health: Why We Shouldn't Sweat the Small Stuff | The Art of Letting Go of the Need to Control

13 mins; July 25, 2023

Mental Wellness: How I Make Staying Grounded A Lifestyle | The Practice of Staying Centred & Focused

15 mins; July 20, 2023

Mental Wellness: How to Honour Our Vulnerability | Allowing Myself to Feel Sad, Without the Judgment

13 mins; July 18, 2023

Education: The Art & Science of Communicating Effectively | Why Hostility Is a Skill Worth Mastering

11 mins; July 18, 2023

Education: Challenging Societal Gender Roles | Nurturing Inner Alignment Embracing Divine Femininity

12 mins; July 12, 2023

Mental Health: 3 Creativity Blockers to Remove from your Life | How to Maximize Your Creator Energy

11 mins; July 12, 2023

Mental Health: How to Balance Survival Stress & Cerebral Stress | Mindfully Managing Creative Energy

13 mins; July 04, 2023

Mental Wellness: 3 Cases Where No Apologies Are Accepted | Let Go of the People Who Do Not Serve You

11 mins; June 29, 2023

Mental Wellness: Navigating Relational Dynamics | 3 Situations that Demand An Unapologetic Response

12 mins; June 27, 2023

Education: How to Become An Expert Decision-Maker | Developing the Acumen to Make Informed Choices 😌

9 mins; June 22, 2023

Education: Why Asking for Forgiveness Beats Asking for Permission | Living Our Life Unapologetically

10 mins; June 20, 2023

Mental Wellness: How Intentionality Helps Us to Heal & to Hold One Another Accountable | Life Lesson

11 mins; June 15, 2023

Mental Wellness: 3 Insights to Remember for Your Healing Journey | Lessons to Support Your Alignment

11 mins; June 15, 2023

Mental Health: Extracting Purpose from our Pain | Learning How To Rise Above the Traumas in Our Life

11 mins; June 08, 2023

Mental Health: Learn How to Respond to "No" | Nixing the Toxic Responses to Not Getting What We Want

9 mins; June 06, 2023

Education: Power of Influence | Thinking Critically On Narratives Shared by Formal Authority Figures

12 mins; June 01, 2023

Education: Being Intentional with our Emotional Accessibility | How to Selectively Foster Connection

11 mins; May 30, 2023

Mental Wellness: The Process of Recovery | Detoxifying From Narcissistic Abuse & Toxic Relationships

12 mins; May 29, 2023

Mental Wellness: Dancing with Fear | How Purpose Provides Clarity On Who & What No Longer Serves You

12 mins; May 23, 2023

Mental Health: Self-Actualization Continued | How to Develop Self-Mastery with the 7 Deadly Sins PII

10 mins; May 18, 2023

Mental Health: Create a Roadmap for Self-Actualization | Develop Self-Mastery from the 7 Deadly Sins

16 mins; May 16, 2023

Education: Going No Contact with a Narcissist | How to Safely Remove Yourself From An Abusive Person

14 mins; May 12, 2023

Education: Authoring the Definition of Family | Celebrating Functional Dynamics in Lieu of the Ideal

11 mins; May 09, 2023

Mental Wellness: The Difference Between A Survivor & A Victim | A Mindset Shift that Enables Healing

18 mins; May 04, 2023

Mental Wellness: False Narratives that Fuel Envy | Taking A Second Look at Traits We Admire & Desire

13 mins; May 02, 2023

Mental Health: How Power Structures in Our Relationships Inadvertently Create a Foundation for Abuse

11 mins; May 01, 2023

Mental Healthy: 3 Indicators of Toxic Traits | Translating Signals of Abuse & Navigating Accordingly

14 mins; April 28, 2023

Education: Debunking Myths Surrounding Narcissistic Abuse | Challenging False Assumptions and Biases

21 mins; April 20, 2023

Education: Enduring Parental Narcissistic Abuse | Healing from Toxic & Dysfunctional Family Dynamics

32 mins; April 18, 2023

Mental Wellness: Why We Should Practice Stillness & Reflect | Redefining How We Measure Productivity

10 mins; April 13, 2023

Mental Wellness: Why We Should Take the Time to Recalibrate | Learning How Best to Manage Our Energy

9 mins; April 11, 2023

Mental Health - Dos & Don'ts of Feeling Exhausted | Learning the Art of Self-Compassion & Intention

9 mins; April 10, 2023

Mental Health: How to Prioritize Restoration | The Power of Self-Care When Feeling Mentally Depleted

9 mins; April 04, 2023

MENTAL HEALTH: DEALING WITH EXHAUSTION

9 mins; April 04, 2023

Education: What is the DNA of Courage? | How Confronting What Scares Us Contributes to Our Evolution

8 mins; April 04, 2023

Education: Changing How We Respond to what Scares Us | Identifying Our Fear as a Catalyst for Action

9 mins; April 04, 2023

Mental Wellness: Expecting Excellence in Your Close Relationships | 5 Must-Have Compatibility Traits

13 mins; April 04, 2023

Mental Wellness: Key Ingredients for Sustainable Relationships | 5 Compatibility No-Nos Worth Noting

17 mins; April 04, 2023

COMPATIBILITY PART I

17 mins; April 03, 2023

CONVERTING FEAR INTO COURAGE

8 mins; April 03, 2023

EDUCATION - ADDRESSING FEAR

9 mins; April 03, 2023

COMPATIBILITY PART II

13 mins; April 03, 2023

Mental Health: The Power & Impact of Choosing Yourself | Navigating Healing & Investing in Self-Love

18 mins; March 16, 2023

Mental Health: How to Determine What Deserves Your Interest | How to Re-think the Laws of Attraction

14 mins; March 14, 2023

Education: Limiting the Scope of Civility | Why Demanding Accountability is the Considerate Response

12 mins; March 09, 2023

Education: 3 Practical (and Spiritual) Tenets, that Inform My Lifestyle Choices, Behaviours & Habits

13 mins; March 07, 2023

Mental Wellness: The Aftermath of Betrayal | Why We Should Choose to Trust Again Even When It's Hard

17 mins; March 07, 2023

Mental Wellness: Surviving Traumatic Events | Open Conversations on Recovery and Redefining Yourself

28 mins; March 07, 2023

Mental Health: What It Is & What It Isn't | A Practical Guide on 5 Key Ways that Kindness Translates

16 mins; March 06, 2023

Mental Health: Why Do Some Still Underestimate the Power in Kindness? | Life Lessons in Self-Mastery

21 mins; February 21, 2023

Education: Focusing on Proficiency | How the Expectation of Performance Hinders Our Ability to Learn

13 mins; February 17, 2023

Education: From Conversation to Application | How to Understand the Purpose & Limitation of Theories

16 mins; February 17, 2023

Mental Wellness: Understanding & Valuing Inner Clarity | How to Align your Actions with your Desires

14 mins; February 10, 2023

Mental Wellness: Protecting Your Positivity | Seeing Assumptions as a Mirror of Those Who Carry Them

15 mins; February 07, 2023

On Mental Health: The Art & Science of Picking & Choosing Your Battles | Staying Aligned to Yourself

13 mins; February 03, 2023

Mental Health: How to Acknowledge the Pain that Offers No Narrative | Valuing Our Non-Verbal Healing

10 mins; February 01, 2023

Education: "R" in Relationships stands for Risk | Why Creating Connections is Still Worth the Effort

20 mins; January 26, 2023

Education: Managing Animosity Directed Towards You | Preserving Your Sense of Self in Toxic Settings

23 mins; January 26, 2023

Mental Wellness: Understanding the Power in Your Choice | The Importance of Protecting Your Autonomy

13 mins; January 19, 2023

Mental Wellness: Maneuvering the Ebb & Flow of Indecision | Practicing Kindness & Taking Small Steps

11 mins; January 17, 2023

Mental Health - How to Develop Inner Confidence | Building Blocks that Nourish Positive Self Regard

20 mins; January 10, 2023

Modern Education - Engage in Conflict Constructively | Communicating to Foster Reciprocal Resolution

12 mins; January 05, 2023

Modern Education - Understanding Your Non Negotiables | Knowing When Compromising Will Not Serve You

14 mins; January 03, 2023

Mental Wellness - Healthy Frames to Enable Your Success | Embracing Patience when Defining Progress

18 mins; December 29, 2022

Mental Wellness: Embracing Moments of Honesty with Ourselves | How to Level-Set Before this New Year

19 mins; December 27, 2022

Mental Health: Learning to Decode the Signals Our Body Sends Us | How Alignment Amplifies Intuition

20 mins; December 22, 2022

Mental Health - Grounding Yourself through Physical Touch | Lessons on Independently Comforting Self

26 mins; December 20, 2022

Modern Education: Unabashedly Aligning Your Energy to Your Priorities | Extracting Your Time's Value

12 mins; December 15, 2022

Modern Education: Becoming An Expert On Your Physical Health | Charting Your Path Towards Wellbeing

20 mins; December 13, 2022

Mental Wellness: Harnessing the Power of Your Voice | Learning to Speak Up When it Matters the Most

18 mins; December 08, 2022

Mental Wellness: How to Heal & Let the Feelings of Inadequacy Go | Learning to Recognize Your Worth

17 mins; December 06, 2022

Mental Health: Providing a Functional Definition of Toxic Relationships, Interactions & Environments

14 mins; December 01, 2022

Mental Health: How to Feel Confident in Choosing Yourself | Scenarios When Choosing You Is Self-Love

19 mins; November 29, 2022

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Support, Protect, Empower - The Project Purpose Podcast

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