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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Why We Should Practice Stillness & Reflect | Redefining How We Measure Productivity
Description: #MentalWellness #Reflection #Stillness
0:00 - 2:30 - Intro
2:30 - 9:34 - How we benefit from reflection
9:34 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our second segment on Mental Wellness, this week 😊
In today's conversation we're talking about why associating productivity with action is problematic.
The issue lies in the guilt and malaise we often experience when we aren't actively doing something. At some point, we've internalized the belief that stillness and taking an opportunity to absorb this present moment is a crime.
Or more specifically, we associate it with being lazy and sta...