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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Why We Shouldn't Sweat the Small Stuff | The Art of Letting Go of the Need to Control
Description: #MentalHealth #Detachment #stressmanagement0:00 - 2:30 - Intro
2:30 - 12:25 Not Sweating the Small Stuff
12:23 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Health, this week 😊
In today's chat, we're talking about not sweating the small stuff.
While the details may carry significance, not every detail counts. For those of us who pay attention to the particulars, letting go of the small things is a journey on its own -- but it's worth taking.
A lot of us make a big deal out of things that will bear no significance in 5 years. In fac...