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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: How to Reframe Worry to Increase Your Quality of Life | Worry Less & Live More
Description: #mentalwellness #dontworry #healingjourney
0:00 - 2:30 - Intro
2:30 - 17:00 - Taking Worry Off the Pedestal
17:00 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Wellness, this week 😊
In today's conversation, we're addressing worry and anxiety.
The degree with which you feel consumed by worry is an indication of the extent that you allow thoughts about the future to cannibalize on your ability to be in the present - in the now..
Ultimately, the future is uncertain. While logically, we all know that no amount of worrying is going to change what will take pla...