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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: How to Honour Our Vulnerability | Allowing Myself to Feel Sad, Without the Judgment
Description: #mentalwellness #sad #healingjourney
0:00 - 2:30 - Intro
2:30 - 12:30 - Learnings: Allowing Myself to Feel Sad
12:30 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our first segment on Mental Wellness, this week 😊
In today's chat, we're talking about giving ourselves permission to feel vulnerable, and exposed.
In a society that values strength and resilience, many of us carry a hidden shame when it comes to the emotions that speak to the opposite. The specific emotion in question, today: sadness.
Many of us experienced criticism and reproach in response to our expressions of sadness while we were young. Whe...