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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Learning to Decode the Signals Our Body Sends Us | How Alignment Amplifies Intuition
Description: #MentalHealth #body #signallingÂ
0:00 - 2:30 - IntroÂ
2:30 - 19:50 - Signals Our Bodies Send UsÂ
19:50 - 20:30 - Wrap Up Â
Hello Everyone! Â
Welcome to our second segment on Mental Health this week 😊 Â
In today's discussion, we're going to be focusing on the signals that our bodies share to us, and ways to respond in kind. Â We can often get so caught up in appearances, that rather than make a faux pas, we silence our bodies and dismiss our malaise it situations where we feel uncomfortable, but we can't put our finger on...