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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: How to Acknowledge the Pain that Offers No Narrative | Valuing Our Non-Verbal Healing
Description: #MentalHealth #Confidence #buildingblocksÂ
0:00 - 2:30 - IntroÂ
2:30 - 9:10 - Developing Inner ConfidenceÂ
9:11 Â - Wrap Up Â
Hello Everyone!  Welcome to our first segment on Mental Health, this week 😊 Â
In today's conversation we're going to talk about how to better our manners of addressing our own internal pain. Â
Whether we're managing through painful emotions, because we are healing through some of the relationships and experiences we have had, or trying to reframe pain to better adapt to our experience of it -- it's a complex phenomena. Â
All to say, our att...