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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health - Dos & Don'ts of Feeling Exhausted | Learning the Art of Self-Compassion & Intention
Description: #MentalHealth #Intention #SelfCompassion
0:00 - 2:30 - Intro
2:30 - 8:34 - Feel Exhausted
8:34 - Wrap Up
Hello Everyone,
I hope all is well.
Welcome to our second segment on Mental Health, this week 😊
In today's conversation we're talking about how to treat ourselves when we are experiencing exhaustion and feeling run down.
Many of us are not guilty of throwing elaborate pity parties for ourselves. Instead, when is the case that we are feeling less than par we become highly critical and judgmental of ourselves.
We think, "Why can't I do more?" rather than, "Hey, I've done a l...