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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health - How to Develop Inner Confidence | Building Blocks that Nourish Positive Self Regard
Description: #MentalHealth #body #signallingÂ
0:00 - 2:30 - IntroÂ
2:30 - 19:50 - Developing Inner Confidence
19:50 - 20:58 - Wrap Up Â
Hello Everyone! Â
Welcome to our first segment on Mental Health this week 😊 Â
In today's discussion, we're focusing on how to create inner space for self-confidence to flourish. Â
Many of us are looking to recreate ourselves. Â
We are ready to shed the narratives that we've carried, that feed a sense of shame, timidity, fear, and in some cases, self-loathing. Rather than accept this as an indefinite reality, we are ready to n...