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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: What It Is & What It Isn't | A Practical Guide on 5 Key Ways that Kindness Translates
Description: #MentalHealth #Courage #BattlesÂ
0:00 - 2:30 - IntroÂ
2:30 - 15:26 - What Kindness is (and what it isn't)Â
15:26 Â - Wrap Up Â
Hello Everyone! Â
Welcome to our second segment on Mental Health, this week 😊 Â
In today's conversation, we're providing you with a working definition of what kindness is (and what it isn't). Â It's important to note that many people can overextend themselves and expose themselves to harm, because they do not keep themselves in mind. Â
How does this relate to learning about kindness? Â Being kind, starts with expressing kindness to yourself...