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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Developing your Emotional Quotient | How to Grow Your Emotional Intelligence & Lead a Grounded Life
Description: Developing your Emotional Quotient | How to Grow Your Emotional Intelligence & Lead a Grounded Life
If you want to be happier, healthier, more centred and more balanced, the key is to grow your emotional intelligence (EQ).
While nature may have played a role in how much EQ we started off with, it's a tool that we can each develop.
When it comes to monitoring and managing our emotions, it's often the simples steps that we can take that can leave a huge impact on the people, places, and situations that mean the most to us.
If you are tired of...