Want to create an interactive transcript for this episode?
Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery
Description: Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery
When people tell you to check in with yourself, how does that look for you?
Is it advice you take, is it something you do?
Because it's important 🧐
Being able to hold space for your emotions, honouring and respecting your emotions enables you to make sense of how you're feeling. Further, It's the first place to start, to give yourself the tools to feel differently.
Emotions are signals and cues. They are not your identity, and they are not a prison. If you're exp...