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Podcast: Over 40 Fitness Hacks
Episode: 244: Compounding Your Exercises To Make Them Count
Description: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. Â I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a workout routine I did today that really inspired me to make an episode about compound exercies. Â Enjoy!Â
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":Â Â
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Â
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