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Over 40 Fitness Hacks
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599: Samuel Shepherd - Free Radicals, Aging & Disease: The Astaxanthin Breakthrough
38 mins; March 27, 2026
598: Dr. John Osborne - Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology
29 mins; February 25, 2026
597: Brad Williams - My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works)
29 mins; February 04, 2026
596: Chloe Harrouche - Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing It
28 mins; January 16, 2026
595: Ashley Bizzell - Can You Get the Benefits of a 5-Day Fast Without Starving?
27 mins; December 31, 2025
594: Brad Williams - Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness
16 mins; December 07, 2025
593: Eddie Stone - The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity
35 mins; November 14, 2025
592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity
35 mins; October 31, 2025
591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria
19 mins; October 24, 2025
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
32 mins; October 10, 2025
589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells
38 mins; October 08, 2025
588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery
16 mins; September 30, 2025
587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
28 mins; September 17, 2025
586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
26 mins; September 12, 2025
585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint
15 mins; September 09, 2025
584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40
37 mins; August 28, 2025
583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
27 mins; August 19, 2025
582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40
16 mins; August 14, 2025
581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
28 mins; August 06, 2025
580: Rick Olderman - Solving Chronic Pain with Systems Thinking : New Age Physical Therapy
28 mins; July 30, 2025
579: Brad Williams - Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed
10 mins; July 26, 2025
578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist
36 mins; July 22, 2025
577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity
42 mins; July 16, 2025
576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right)
15 mins; July 09, 2025
575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning
23 mins; June 27, 2025
574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40
28 mins; June 23, 2025
573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything
18 mins; June 19, 2025
572: Michelle Zellner - Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity
32 mins; June 10, 2025
571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training.
17 mins; June 07, 2025
570: Brad Williams - A One-Year Gut Test Comparison and What I Learned
8 mins; June 04, 2025
569: Andy Schoonover - How I Switched to Crowd Health and Saved Thousands
35 mins; May 24, 2025
568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40
27 mins; May 23, 2025
567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40
11 mins; May 15, 2025
566: Dr. Mike Belkowski - From Dry Needling To Mitochondrial Health With Red Light Therapy
46 mins; May 08, 2025
565: Noah Hodgin - Women Over 40: Strength, Hormones & Longevity Hacks
21 mins; May 06, 2025
564: Brad Williams - How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners
10 mins; April 30, 2025
563: Juraj Kocar - Mushroom Magic & Medicinal Honey: Boosting Longevity
19 mins; April 21, 2025
562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health
22 mins; April 15, 2025
561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best?
11 mins; April 08, 2025
560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40
39 mins; April 02, 2025
559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40
41 mins; March 28, 2025
558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine
17 mins; March 21, 2025
557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing
30 mins; March 19, 2025
556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40
29 mins; March 14, 2025
555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements
11 mins; March 07, 2025
554: Tim Rosa - Improving Sleep with Somnee Sleep Device
25 mins; March 03, 2025
553: Dr. Derek Alessi - Strength Genesis Supplements:  Macadamia Nut Oil & More!
27 mins; February 28, 2025
552: Brad Williams - Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix
9 mins; February 21, 2025
551: Dr. Patel - Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health
32 mins; February 14, 2025
550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 -  Lose Fat & Feel Amazing!
10 mins; February 12, 2025
549: Patrick Sullivan Jr. - The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health
25 mins; February 05, 2025
548: Nathan Jones - Xylitol Nasal Spray Boosts Health, Performance, and Sleep
21 mins; January 31, 2025
547: Brad Williams - Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained
7 mins; January 29, 2025
546: Dr. Torkil - Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure
25 mins; January 22, 2025
545: Sandy Martin - Story About Overcoming Mold Toxicity and Creating The Biohacker Expo
26 mins; January 10, 2025
544: Brad Williams - Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40
9 mins; January 08, 2025
543: Matt O'Connor - Truth About Supplements: Quality, Transparency, and Essentials for Over 40
32 mins; January 03, 2025
542: Brad Williams - Adapting Circuit Training For Crowded Gyms
7 mins; December 31, 2024
541: Dr. Jo Polich - Revolutionary New Product For Rapid Healing On Sprains And Strains
29 mins; December 24, 2024
540: Dr. Malaika Woods - Hormone Replacement Therapy And Functional Medicine For Over 40
31 mins; December 11, 2024
539: Brad Williams - Crush Your Weight Loss Goals Before New Year’s!
12 mins; December 06, 2024
538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better Health
16 mins; November 27, 2024
537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness
19 mins; November 26, 2024
536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You
16 mins; November 20, 2024
535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
9 mins; November 13, 2024
534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health
12 mins; November 09, 2024
533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health
16 mins; November 08, 2024
532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
9 mins; October 30, 2024
531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym
11 mins; October 25, 2024
530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep
8 mins; October 23, 2024
529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
17 mins; October 11, 2024
528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides
12 mins; October 09, 2024
527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]
10 mins; October 04, 2024
526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
9 mins; October 02, 2024
525: Brad Williams - Amino Acids For Long Fasting
4 mins; September 27, 2024
524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game
10 mins; September 25, 2024
523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity
14 mins; September 20, 2024
522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements
17 mins; September 18, 2024
521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40
12 mins; September 13, 2024
520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40
12 mins; September 11, 2024
519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40
11 mins; September 06, 2024
518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking
9 mins; September 04, 2024
517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches
11 mins; August 31, 2024
516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40
11 mins; August 30, 2024
515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches
15 mins; August 28, 2024
514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them
10 mins; August 23, 2024
513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight
6 mins; August 21, 2024
512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40
8 mins; August 14, 2024
511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete
18 mins; August 10, 2024
510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance
18 mins; August 07, 2024
509: Don Moxley - Biohacking For Longevity From A Human Performance Expert
12 mins; August 06, 2024
508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery
7 mins; August 01, 2024
507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
10 mins; July 26, 2024
506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness
10 mins; July 17, 2024
505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
12 mins; July 14, 2024
504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil
14 mins; July 13, 2024
503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
13 mins; July 10, 2024
502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies
10 mins; July 03, 2024
501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways
10 mins; June 29, 2024
500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave
10 mins; June 28, 2024
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