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Podcast: Over 40 Fitness Hacks
Episode: 525: Brad Williams - Amino Acids For Long Fasting
Description: Amino Acids For Long Fasting
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In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleansing and maintaining muscle mass without extreme difficulty. He emphasizes the importance of supplementing with amino acids during fasting to preserve muscle, noting that zero-cal...