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Podcast: Over 40 Fitness Hacks
Episode: 507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
Description: Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new technique with an incline press, emphasizing...