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Over 40 Fitness Hacks

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

399: Dr. Michael Turner - Prospects Of Anti-Aging Supplements For 2023 And Beyond

13 mins; September 30, 2023

398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert

7 mins; September 29, 2023

397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023

11 mins; September 27, 2023

396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally

9 mins; September 22, 2023

395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal Training

12 mins; September 20, 2023

394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle

12 mins; September 18, 2023

393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and Purpose

16 mins; September 16, 2023

392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness

10 mins; September 15, 2023

391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis

13 mins; September 11, 2023

390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd

12 mins; September 09, 2023

389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization

8 mins; September 08, 2023

388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies

8 mins; September 06, 2023

387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For

9 mins; September 04, 2023

386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being

11 mins; September 02, 2023

385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense

10 mins; September 01, 2023

384: Catherine Staffieri : Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation

9 mins; August 30, 2023

383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness

11 mins; August 28, 2023

382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys

7 mins; August 26, 2023

381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert

7 mins; August 25, 2023

380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches

11 mins; August 23, 2023

379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey

12 mins; August 21, 2023

378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist

11 mins; August 19, 2023

377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40

8 mins; August 18, 2023

376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy

10 mins; August 16, 2023

375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy

10 mins; August 14, 2023

374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness

8 mins; August 09, 2023

373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness

9 mins; August 07, 2023

372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability

9 mins; August 05, 2023

371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming

14 mins; August 04, 2023

370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast

12 mins; August 02, 2023

369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert

7 mins; July 31, 2023

368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40

8 mins; July 29, 2023

367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise

12 mins; July 28, 2023

366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s

11 mins; July 26, 2023

365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally

12 mins; July 22, 2023

364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change

10 mins; July 21, 2023

363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey

8 mins; July 19, 2023

362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained

15 mins; July 15, 2023

361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment

12 mins; July 14, 2023

360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare

11 mins; July 13, 2023

359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50

14 mins; July 10, 2023

358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness

9 mins; July 05, 2023

357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness

8 mins; July 03, 2023

356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body

7 mins; June 30, 2023

355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C

10 mins; June 28, 2023

354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy

10 mins; June 26, 2023

353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today

16 mins; June 21, 2023

352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life

15 mins; June 19, 2023

351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert

12 mins; June 17, 2023

350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting

11 mins; June 16, 2023

349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths

12 mins; June 14, 2023

348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey

10 mins; June 12, 2023

347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast

11 mins; June 09, 2023

346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023

13 mins; June 07, 2023

345: Brad Williams - Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit

8 mins; June 05, 2023

344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"

15 mins; June 03, 2023

343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with Supplementation

9 mins; June 02, 2023

342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement Guru

13 mins; May 31, 2023

341: Alicia Jones - Unveiling the Secrets of Menopause and Weight Management

14 mins; May 29, 2023

340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work

9 mins; May 27, 2023

339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous

7 mins; May 26, 2023

338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting

7 mins; May 24, 2023

337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health

8 mins; May 22, 2023

336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health

6 mins; May 19, 2023

335: Susan Scollen - Unlocking Your Soul Life: Empowering Entrepreneurs

7 mins; May 17, 2023

334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression

11 mins; May 15, 2023

333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101

9 mins; May 13, 2023

332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health

11 mins; May 12, 2023

331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional

14 mins; May 10, 2023

330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health

9 mins; May 09, 2023

329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle

8 mins; May 05, 2023

328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

6 mins; May 03, 2023

327: Brad Williams - How to Get Enough Protein in Your Meals Every Day

10 mins; May 01, 2023

326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers

11 mins; April 29, 2023

325: Steve Washuta - Insights On Functional Training and Injury Prevention

13 mins; April 28, 2023

324: Steve Washuta - Fitness Business 101 For New Personal Trainers

8 mins; April 26, 2023

323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced

11 mins; April 24, 2023

322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones

11 mins; April 22, 2023

321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health

10 mins; April 21, 2023

320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss

10 mins; April 19, 2023

319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health

12 mins; April 17, 2023

318: Brad Williams- Unlocking the Secrets to Mitochondrial Health

12 mins; April 15, 2023

317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population

12 mins; April 14, 2023

316: Sifu Rafael Gomez - Principles Of Leadership In Fitness

14 mins; April 12, 2023

315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts

11 mins; April 10, 2023

314: Jenn Trepeck - Programming Your Own Daily Fitness Routines

8 mins; April 07, 2023

313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd

10 mins; April 05, 2023

312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries

11 mins; April 03, 2023

311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program

12 mins; April 01, 2023

310: Brad Williams - Protecting Your Health And Home From Mold

8 mins; March 31, 2023

309: Brad Williams - Top Home Workout Equipment For Covering All the Basics

9 mins; March 29, 2023

308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks

17 mins; March 27, 2023

307: Dr. Darian Parker - The Psychology of Fitness Motivation

10 mins; March 25, 2023

306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers

12 mins; March 24, 2023

305: Krissy Krash - Battling Emotional Eating as a Female Athlete

11 mins; March 23, 2023

304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle

12 mins; March 21, 2023

303: Krissy Krash - Staying In An Athletic State Of Mind

9 mins; March 20, 2023

302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You

9 mins; March 17, 2023

301: Brad Williams - How To Level Up Your Daily Eating Routine

12 mins; March 14, 2023

300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body

11 mins; March 13, 2023

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