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Podcast: Over 40 Fitness Hacks
Episode: 302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You
Description: What Is Metabolic Flexibility And What It Can Do For You
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Intro:
Welcome to the podcast episode about Metabolic Flexibility.
In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it.
I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry.
Segment 1: What is Metabolic Flexibility?
I explain that Metabolic Flexibility is the ability of our body to switch between using different sources of fuel, su...