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Podcast: Over 40 Fitness Hacks
Episode: 340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
Description: Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
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Alicia Jones - Over 50 Fit and Fabulous
www.aliciajoneshealthyliving.com
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In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous."
Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of s...