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Over 40 Fitness Hacks
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499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness
14 mins; June 26, 2024
498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance
18 mins; June 22, 2024
497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity
22 mins; June 21, 2024
496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down
10 mins; June 14, 2024
495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind
11 mins; June 10, 2024
494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
10 mins; June 05, 2024
493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different
20 mins; June 03, 2024
492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness
16 mins; June 01, 2024
491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion
9 mins; May 30, 2024
490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker
11 mins; May 28, 2024
489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd
11 mins; May 24, 2024
488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight
10 mins; May 22, 2024
487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
14 mins; May 18, 2024
486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
11 mins; May 17, 2024
485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery
11 mins; May 15, 2024
484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance
14 mins; May 10, 2024
483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
12 mins; May 08, 2024
482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics
11 mins; May 04, 2024
481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device
16 mins; May 03, 2024
480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition
9 mins; May 01, 2024
479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy
15 mins; April 27, 2024
478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
13 mins; April 26, 2024
477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
9 mins; April 24, 2024
476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today
10 mins; April 22, 2024
475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today
12 mins; April 20, 2024
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
14 mins; April 19, 2024
473: Brad Williams - Time Under Tension vs More Mechanical Tension
13 mins; April 17, 2024
472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
11 mins; April 13, 2024
471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
15 mins; April 10, 2024
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
15 mins; April 08, 2024
469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
13 mins; April 06, 2024
468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
11 mins; April 05, 2024
467: Brad Williams - How To Calculate Your Life Expectancy Free Online
9 mins; April 03, 2024
466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks
7 mins; March 25, 2024
465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
15 mins; March 20, 2024
464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity
13 mins; March 16, 2024
463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy
14 mins; March 15, 2024
462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine
15 mins; March 13, 2024
461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
13 mins; March 09, 2024
460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
12 mins; March 08, 2024
459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1
10 mins; March 06, 2024
458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
15 mins; March 02, 2024
457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience
11 mins; March 01, 2024
456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
13 mins; February 26, 2024
455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
10 mins; February 24, 2024
454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework
11 mins; February 23, 2024
453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out
14 mins; February 21, 2024
452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
9 mins; February 17, 2024
451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food
9 mins; February 16, 2024
450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep
19 mins; February 12, 2024
449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better
10 mins; February 10, 2024
448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research
15 mins; February 09, 2024
447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth
10 mins; February 07, 2024
446: Trina Felber - New Holistic Dental Detox Kit for 2024
7 mins; February 05, 2024
445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva
13 mins; February 03, 2024
444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
16 mins; February 02, 2024
443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40
9 mins; January 31, 2024
442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024
12 mins; January 27, 2024
441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
9 mins; January 26, 2024
440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
11 mins; January 24, 2024
439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
16 mins; January 20, 2024
438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40
14 mins; January 19, 2024
437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
12 mins; January 17, 2024
436: Kamna Jain - What Is Hydration For Holistic Wellness
13 mins; January 13, 2024
435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
9 mins; January 12, 2024
434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
10 mins; January 10, 2024
433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol
13 mins; January 06, 2024
432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
12 mins; January 05, 2024
431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
9 mins; January 03, 2024
430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
9 mins; December 30, 2023
429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
10 mins; December 27, 2023
428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training
8 mins; December 20, 2023
427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines
9 mins; December 16, 2023
426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey
13 mins; December 15, 2023
425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd
16 mins; December 11, 2023
424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40
15 mins; December 08, 2023
423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40
10 mins; December 07, 2023
422: Brad Williams - My Top Routines For Managing Lower Back Pain
11 mins; December 04, 2023
421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity
11 mins; December 01, 2023
420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device
15 mins; November 29, 2023
419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
13 mins; November 27, 2023
418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life
12 mins; November 17, 2023
417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40
15 mins; November 15, 2023
416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity
14 mins; November 13, 2023
415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40
14 mins; November 11, 2023
414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine
11 mins; November 08, 2023
413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert
11 mins; November 03, 2023
412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
9 mins; November 01, 2023
411: Michelle Zellner - Being A Better Being - Healthy Lifestyle Tips With Michelle
14 mins; October 30, 2023
410: Michelle Zellner - Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)
14 mins; October 27, 2023
409: Steve Carver - Health Benefits of Trampolining That You Didn’t Know
15 mins; October 23, 2023
408: Steve Carver - Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise
10 mins; October 21, 2023
407: Steve Carver - A New Revolution In Fitness with JumpSport Trampolines
9 mins; October 20, 2023
406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
13 mins; October 18, 2023
405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd
12 mins; October 14, 2023
404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and Health
12 mins; October 13, 2023
403: George Grombacher - Over 40 Fitness Philosophy And Staying Competitive
11 mins; October 09, 2023
402: George Grombacher - Three Essential Life Principles And Financial Wisdom For Long Term Success
13 mins; October 07, 2023
401: George Grombacher - LifeBlood - Living Better Lives For The Over 40 Crowd
8 mins; October 06, 2023
400: Dr. Michael Turner - Diving Into The Power Of Time Releasing Natural HGH
10 mins; October 02, 2023
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