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Podcast: Over 40 Fitness Hacks
Episode: 419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
Description: Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
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Alex Goetz - Above Ground Training
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www.AboveGroundFitness.com
This episode features Brad Williams from Over 40 Fitness Hacks interviewing Alex Goetz from Above Ground Fitness. The conversation revolves around their personal experiences and insights regarding back pain, fitness routines, and mobility exercises, particularly focusing on core strength and hip flexibility.
Alex shares his journey, mentioning that his back issues began around age 30, attributing it partly to his eight years of active duty service, involving spine compression...