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Podcast: Over 40 Fitness Hacks
Episode: 413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert
Description: Optimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness Expert
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In this podcast transcript, Brad Williams of Over 40 Fitness Hacks discusses the topics of workout frequency, training splits, and workout volume. He emphasizes the importance of individuality in fitness and offers practical insights for people over 40 who want to maintain or build muscle while considering their lifestyle and goals.
Brad suggests...