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Over 40 Fitness Hacks

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.

14 mins; December 23, 2021

98: Health and Wellness with Michelle Zellner

12 mins; December 21, 2021

97: Stop Procrastinating Your Fitness

11 mins; December 16, 2021

96: Healthy Behavior

12 mins; December 15, 2021

95: Online Personal training - Over 50

8 mins; December 14, 2021

94: Women Over 50 - Doug Setter

15 mins; December 09, 2021

93: Eating Disorder Recovery - Gratitude

11 mins; December 08, 2021

92: Eating Disorder Recovery - Pleasure Ladder

9 mins; December 07, 2021

91: Eating Disorder Awareness

8 mins; December 02, 2021

90: Childhood Nutrition

8 mins; December 01, 2021

89: Food Addiction - Bracha Goetz

8 mins; November 30, 2021

88: Positive Affirmation Weight Loss For Over 40

11 mins; November 25, 2021

87: How To Meditate

9 mins; November 24, 2021

86: Meditation and Holistic Health

10 mins; November 23, 2021

85: Common Injuries For Ages 30-40

13 mins; November 18, 2021

84: Common Injuries For Ages 20-30

11 mins; November 17, 2021

83: Common Injuries For ages 10-20

18 mins; November 16, 2021

82: Most Common Injuries Per Age Group

11 mins; November 12, 2021

81: Fyzio Gym - Physical Therapy of the Future!

23 mins; November 11, 2021

80: Metaverse and Fitness

8 mins; November 10, 2021

79: Hypertrophy - How To Gain Weight

14 mins; November 04, 2021

78: Vegan Keto

7 mins; November 02, 2021

77: Noom Review 2021

15 mins; October 28, 2021

76: How To Calculate Calories

7 mins; October 26, 2021

75: My Pain Management

6 mins; October 23, 2021

74: Muscular Strength and Endurance

13 mins; October 21, 2021

73: Stress Management

10 mins; October 19, 2021

72: Chronic Pain Or Acute Pain

17 mins; October 16, 2021

71: Dr Amy - PABR Institute

13 mins; October 14, 2021

70: Final Thoughts by Kirk McCarley

14 mins; October 12, 2021

69: Working With Anxiety, Depression, Fear..

15 mins; October 09, 2021

68: Executive Coaching

15 mins; October 07, 2021

67: The Widowmaker Story

12 mins; October 05, 2021

66: The Seed Sower Coach

11 mins; October 02, 2021

65: Calming The Brain

26 mins; September 30, 2021

64: Emotional Stress

21 mins; September 28, 2021

63: Full Body Ninja Trick

18 mins; September 25, 2021

62: Power On The Brain

16 mins; September 23, 2021

61: Muscle Tuners!

22 mins; September 21, 2021

60: New Podcast Structure

5 mins; September 16, 2021

59: Going Back In Time

12 mins; September 09, 2021

58: Best Home Gym Ideas

9 mins; September 07, 2021

57: Top 10 Ways To Stay Motivated

11 mins; September 02, 2021

56: Intermittent Fasting Part 2

5 mins; August 31, 2021

55: 10 Reasons Why You Are Not Losing Weight

11 mins; August 28, 2021

54: How Much Weight Should You Use?

4 mins; August 26, 2021

53: Brad Williams - Strength Training Vs Weight Training

6 mins; August 24, 2021

52: How Many Workouts In A Week?

7 mins; August 21, 2021

51: Back Story Part 2

16 mins; August 18, 2021

50: Common Rookie Mistakes

15 mins; August 05, 2021

49: Healthy Snacks

20 mins; July 20, 2021

48: Glutes, Glutes and more GLUTES!

14 mins; July 13, 2021

47: Microbiome- Probiotics vs Prebiotics

18 mins; July 09, 2021

46: All Diffferent Protein Sources

25 mins; June 24, 2021

45: Six Pack Abs

30 mins; June 22, 2021

44: 3 Weeks To Get In Shape

19 mins; June 12, 2021

43: Working Through Your Injuries

26 mins; May 27, 2021

42: Longevity In Fitness

19 mins; May 20, 2021

41: Diet Tips From Chrissy

19 mins; May 13, 2021

40: Amazon & Fitness

30 mins; May 06, 2021

39: Sports With The Most Injuries

19 mins; May 01, 2021

38: Most Difficult Sports

19 mins; April 29, 2021

37: Fitness Exercise Pyramid

16 mins; April 26, 2021

36: Circuit Training VS HIIT Training

17 mins; April 20, 2021

35: 7 Bad Habits to Break

15 mins; April 17, 2021

34: 21 Easy Weight Loss Tips Discussed

17 mins; April 15, 2021

33: 6 Things You Don't Need 2021

15 mins; April 13, 2021

32: 9 Fitness Trends 2021

18 mins; April 08, 2021

31: 10 Fitness Myths

23 mins; April 06, 2021

30: Keto Shrinkage

5 mins; April 01, 2021

29: Keto Mojo

6 mins; March 30, 2021

28: Alcohol on Keto

7 mins; March 25, 2021

27: Going Through Your Macros

7 mins; March 23, 2021

26: Getting Your Fats- Keto

7 mins; March 20, 2021

25: Controlled Blood Sugar

2 mins; March 18, 2021

24: Ketones on Cognitive Function

3 mins; March 16, 2021

23: Keto Flu

7 mins; March 11, 2021

22: Keto Diet 6 Weeks: Preparation

7 mins; March 09, 2021

21: Keto Diet 6 Week Program

9 mins; March 04, 2021

20: 25 Different Appetite Suppressents

10 mins; March 02, 2021

19: L5/S1 Back Injury Story

15 mins; February 25, 2021

18: Sports Injury Prevention

7 mins; February 23, 2021

17: 4 Pillars of Fitness

10 mins; February 18, 2021

16: Carnivore Diet

7 mins; February 16, 2021

15: Alcohol in the Diet

8 mins; February 12, 2021

14: Personal Keto Routine

9 mins; February 09, 2021

13: Butt-Ne!

10 mins; January 21, 2021

12: Checking Up On Your Diet

7 mins; January 21, 2021

11: Blood Pressure & Cholesterol

8 mins; January 21, 2021

This episode is about blood pressure and cholesterol. As we age we need to start watching them.

7 mins; December 17, 2020

10: Fitness Tech Trends and Wearables.

13 mins; December 10, 2020

09: Back to Basics / Protein Consumption For Over 40

8 mins; December 01, 2020

08: Allergies and Bloating caused by foods and beverages.

9 mins; November 24, 2020

07: Injury Prevention and Balance Training.

12 mins; September 03, 2020

06: Academy Prep Training for Law Enforcment, Military and Fire Department.

18 mins; August 31, 2020

05: Weight Loss for Females over 40

20 mins; August 27, 2020

04: Diet Reviews 2020 coming from a 12 year personal trainer.

19 mins; August 25, 2020

03: This episode is about EMS (electro-muscular stimulation)

14 mins; August 11, 2020

02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

16 mins; August 02, 2020

01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

15 mins; July 19, 2020

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Over 40 Fitness Hacks

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