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Podcast: Over 40 Fitness Hacks
Episode: 76: How To Calculate Calories
Description: In this season, I decided to take a break from interviewing other health professionals and dive back into the common questions I get from my own personal clients. Â Whatever diet the client decides to go on, here is the method I use to calculate their calories and macros. Â Always subject to change because everyone is different and responds to macros differently. Â However, you have to start somewhere and then the refining process is the true art.